Reflexology
SUPPORTS
Improved
sleep
Enhanced
wellbeing
Mental
clarity
Renewed
energy
Reduced
stress
Emotional
balance
What is
REFLEXOLOGY
Reflexology is a gentle, holistic therapy with roots in ancient Egypt, China and India, practiced for over 4,000 years. Based on the idea that specific points on the feet, hands, and ears correspond to different parts of the body. It works with over 7,000 nerve endings in each foot to help promote deep relaxation, improve circulation, and support the body's natural balance. Cherished by many as a wellness practice for stress relief, better sleep and overall harmony, reflexology offers a mindful pause in a busy world - honouring the hardworking feet that carry us through life and reminding us how a simple, caring touch can restore both body and spirit.
Click the link below to watch a video explaining reflexology.
Our
SERVICES
Foot Reflexology
Foot Reflexology
Your first visit includes a 90-minute consultation, giving us time to understand your needs and tailor your reflexology experience. Follow-up sessions last 75 minutes, helping to maintain improved circulation, balance, and your body’s natural healing flow.
Gift Voucher
Give the gift of wellbeing with a £50 voucher, redeemable for either an initial appointment or a follow-up session. A thoughtful way to support relaxation, restoration, and self-care, these vouchers let your loved ones choose what feels best for them. Perfect for birthdays, Christmas, Valentine’s Day, Mother’s Day, or simply to brighten someone’s cozy season.
The Benefits
OF REFLEXOLOGY
Improves wellbeing and vitality
Reflexology offers a space to unwind and reconnect, which may support a greater sense of wellbeing and encourage the body’s natural vitality to emerge.
Reduces overwhelm and tension
The calming environment of a reflexology session can offer a reset from the pressures of daily life, helping to ease physical tension and emotional overwhelm.
Supports emotional balance and mood
By creating time for stillness and connection, reflexology may help ease emotional tension and support a more balanced mood over time.
Promotes relaxation and ease
Reflexology invites the nervous system into a calmer, more balanced state, helping the body and mind experience deep relaxation, release tension, and enjoy a feeling of inner ease.
Renews energy and focus
Many people find that reflexology leaves them feeling more refreshed and mentally clearer, making space for renewed energy and presence.
Alleviates stress and anxiety
While everyone’s experience is unique, reflexology may provide a soothing touchpoint during times of stress, supporting emotional resilience and calm.
Enhances sleep and restfulness
Reflexology encourages a deeply relaxed state, which may support more restful sleep and a greater ability to unwind in the evenings.
Encourages calm and inner peace
The gentle, soothing rhythm of reflexology can create a profound sense of stillness and groundedness, helping to quiet the mind, ease emotional tension, and foster moments of deep peace
Stimulates circulation and flow
By applying gentle pressure to specific reflex points, reflexology may help support circulation and the natural flow of energy throughout the body.
Improves clarity and focus
Many people report feeling more mentally clear and focused after reflexology, possibly due to the release of tension and support for whole-body balance.
Mission
STATEMENT
At Willow and Stone Reflexology, our mission is to create a calm, nurturing space where you can slow down, reconnect, and restore balance—physically, mentally, and emotionally.
We work exclusively with women, holding space for their unique needs and experiences at every stage of life.
Guided by a deep love of nature and a lifestyle of gentle, sustainable well-being, our approach invites a slower pace, deeper connection, and alignment with your body’s natural rhythms. We believe every woman deserves the time, space, and compassionate care to prioritise her own well-being and healthy lifestyle without guilt—honouring the body’s wisdom, intuition, and its innate capacity to heal.
We know chronic stress plays a major role in many health challenges. Our restorative sessions help guide the body into a parasympathetic state—the calm, healing mode where true wellness begins.
Each session unfolds in our peaceful garden sanctuary: a warm, welcoming home space where nature holds space for healing, connection, and a grounded lifestyle. This work respects the slow and natural way we heal. It’s about gently returning to yourself—so you leave each session feeling centred, restored, and more at home in your body.
About me
A Sanctuary for Balance and Wellbeing
I’m Helen, founder of Willow and Stone Reflexology. I offer a calm, non-judgmental space where you can reset, unwind, and restore balance—whether you’re navigating stress, anxiety, burnout, or simply need a moment of stillness.
My Journey
Willow and Stone was born from my own period of reflection and self-discovery, including the recognition of my neurodivergence. For years, I worked in the high-pressure world of graphic design—where precision, structure, and perfection were constant demands. These expectations clashed with my way of working and, over time, took their toll.
An ADHD diagnosis helped me understand the challenges I’d faced and prompted me to seek new ways to protect my wellbeing. Around that time, I discovered reflexology. Its holistic approach — nurturing mind, body, and soul, and encouraging healthy living practices—resonated deeply. It gave me space to slow down, reconnect with my body, and find clarity. It also sparked a calling to support others in their own journeys to wellbeing.
My Approach
Willow and Stone is an extension of that calling: a space built on empathy, presence, and lived experience. Here, you can find relief from stress and overwhelm, enjoy quiet moments of relaxation, and protect your energy through regular, restorative pauses.
Training & Professional Standards
- Level 3 Diploma in Reflexology (570+ hours of study and practical training)
- In-depth anatomy and physiology knowledge
- Fully insured member of the Federation of Holistic Therapists (FHT)
Beyond the Treatment Room
I find grounding in slow, simple joys: gentle yoga, nature walks with my two adorable cavapoo doggies, poetry, autumn nights by the fire, and book club gatherings. These practices keep me present—and inspire the calm, restorative environment I offer to every client.
Helen x
The Brand
WHY 'WILLOW & STONE'
The name Willow and Stone reflects the balance of softness and strength—core values in both reflexology and holistic healing. The willow symbolises emotional release, flexibility, and growth, while the stone represents grounding, stability, and calm. Together, they evoke a natural harmony that mirrors the benefits of reflexology: restoring balance, focus, and inner peace.
The inspiration for the brand and its colour palette came from my first visit to Anglesey, where I was captivated by the island’s natural beauty and sense of calm. The stones along the coastline, with their subtle colours and textures, evoked the sea and its ability to bring joy and tranquillity. This deep connection with nature is central to Willow and Stone, guiding the soothing and restorative experience we offer in every session.
TESTIMONIAL
Very relaxing treatment. I enjoyed it very much. Helen has a relaxed manner which makes you feel very at ease. I was impressed at how impactful it is, as I immediately felt the benefits following the treatment.
Becky
Where to find me
I’m easy to reach on foot, by bike, or by public transport. If you enjoy a canal-side stroll, I’m located between Sale and Brooklands Metrolink stops. If you’re coming by car, there’s space for one extra vehicle on my driveway, and it’s also free to park on the road.
I look forward to connecting with you and welcoming you to the garden studio.
Contact me
I’d love to hear from you. The easiest way to reach me is by email or WhatsApp message — this means I can respond thoughtfully between client sessions. Due to the nature of my work, I’m rarely able to answer calls in the moment.
Reflexology is a complementary therapy and is not a substitute for professional medical advice, diagnosis, or treatment.
If you have health concerns, please consult your healthcare provider.
Reflexology
SUPPORTS
Improved
sleep
Enhanced
wellbeing
Mental
clarity
Renewed
energy
Reduced
stress
Emotional
balance
What is
REFLEXOLOGY
Reflexology is a gentle, holistic therapy with roots in ancient Egypt, China and India, practiced for over 4,000 years. Based on the idea that specific points on the feet, hands, and ears correspond to different parts of the body. It works with over 7,000 nerve endings in each foot to help promote deep relaxation, improve circulation, and support the body's natural balance. Cherished by many as a wellness practice for stress relief, better sleep and overall harmony, reflexology offers a mindful pause in a busy world - honouring the hardworking feet that carry us through life and reminding us how a simple, caring touch can restore both body and spirit.
Click the link below to watch a video explaining reflexology.
Our
SERVICES
Foot Reflexology
Your first visit includes a 90-minute consultation, giving us time to under stand your needs and tailor your reflexology experience. Follow-up sessions last 75 minutes, helping to maintain improved circulation, balance, and your body's natural healing flow.
Gift Voucher
Give the gift of wellbeing with a £50 voucher, redeemable for either an initial appointment or a follow-up session. A thoughtful way to support relaxation, restoration, and self-care, these vouchers let your loved ones choose what feels best for them. Perfect for birthdays, Christmas, Valentine’s Day, Mother’s Day, or simply to brighten someone’s cozy season.
Mission
STATEMENT
At Willow and Stone Reflexology, our mission is to create a calm, nurturing space where you can slow down, reconnect, and restore balance—physically, mentally, and emotionally.
We work exclusively with women, holding space for their unique needs and experiences at every stage of life.
Guided by a deep love of nature and a lifestyle of gentle, sustainable well-being, our approach invites a slower pace, deeper connection, and alignment with your body’s natural rhythms. We believe every woman deserves the time, space, and compassionate care to prioritise her own well-being and healthy lifestyle without guilt—honouring the body’s wisdom, intuition, and its innate capacity to heal.
We know chronic stress plays a major role in many health challenges. Our restorative sessions help guide the body into a parasympathetic state—the calm, healing mode where true wellness begins.
Each session unfolds in our peaceful garden sanctuary: a warm, welcoming home space where nature holds space for healing, connection, and a grounded lifestyle. This work respects the slow and natural way we heal. It’s about gently returning to yourself—so you leave each session feeling centred, restored, and more at home in your body.
About me
A Sanctuary for Balance and Wellbeing
I’m Helen, founder of Willow and Stone Reflexology. I offer a calm, non-judgmental space where you can reset, unwind, and restore balance—whether you’re navigating stress, anxiety, burnout, or simply need a moment of stillness.
My Journey
Willow and Stone was born from my own period of reflection and self-discovery, including the recognition of my neurodivergence. For years, I worked in the high-pressure world of graphic design—where precision, structure, and perfection were constant demands. These expectations clashed with my way of working and, over time, took their toll.
An ADHD diagnosis helped me understand the challenges I’d faced and prompted me to seek new ways to protect my wellbeing. Around that time, I discovered reflexology. Its holistic approach — nurturing mind, body, and soul, and encouraging healthy living practices—resonated deeply. It gave me space to slow down, reconnect with my body, and find clarity. It also sparked a calling to support others in their own journeys to wellbeing.
My Approach
Willow and Stone is an extension of that calling: a space built on empathy, presence, and lived experience. Here, you can find relief from stress and overwhelm, enjoy quiet moments of relaxation, and protect your energy through regular, restorative pauses.
Training & Professional Standards
- Level 3 Diploma in Reflexology (570+ hours of study and practical training)
- In-depth anatomy and physiology knowledge
- Fully insured member of the Federation of Holistic Therapists (FHT)
Beyond the Treatment Room
I find grounding in slow, simple joys: gentle yoga, nature walks with my two adorable cavapoo doggies, poetry, autumn nights by the fire, and book club gatherings. These practices keep me present—and inspire the calm, restorative environment I offer to every client.
Helen x
The Brand
WHY 'WILLOW & STONE'
The name Willow and Stone reflects the balance of softness and strength—core values in both reflexology and holistic healing. The willow symbolises emotional release, flexibility, and growth, while the stone represents grounding, stability, and calm. Together, they evoke a natural harmony that mirrors the benefits of reflexology: restoring balance, focus, and inner peace.
The inspiration for the brand and its colour palette came from my first visit to Anglesey, where I was captivated by the island’s natural beauty and sense of calm. The stones along the coastline, with their subtle colours and textures, evoked the sea and its ability to bring joy and tranquillity. This deep connection with nature is central to Willow and Stone, guiding the soothing and restorative experience we offer in every session.
TESTIMONIAL
Very relaxing treatment. I enjoyed it very much. Helen has a relaxed manner which makes you feel very at ease. I was impressed at how impactful it is, as I immediately felt the benefits following the treatment.
Becky
Reflexology is a complementary therapy and is not a substitute for professional medical advice, diagnosis, or treatment.
If you have health concerns, please consult your healthcare provider.
Our Terms & Conditions - The Fine Print
Where to find me
I’m easy to reach on foot, by bike, or by public transport. If you enjoy a canal-side stroll, I’m located between Sale and Brooklands Metrolink stops. If you’re coming by car, there’s space for one extra vehicle on my driveway, and it’s also free to park on the road.
I look forward to connecting with you and welcoming you to the garden studio.
Contact me
I’d love to hear from you. The easiest way to reach me is by email or WhatsApp message — this means I can respond thoughtfully between client sessions. Due to the nature of my work, I’m rarely able to answer calls in the moment.
Where to find me
I’m easy to reach on foot, by bike, or by public transport. If you enjoy a canal-side stroll, I’m located between Sale and Brooklands Metrolink stops. If you’re coming by car, there’s space for one extra vehicle on my driveway, and it’s also free to park on the road.
I look forward to connecting with you and welcoming you to the garden studio.
Contact me
I’d love to hear from you. The easiest way to reach me is by email or WhatsApp message — this means I can respond thoughtfully between client sessions. Due to the nature of my work, I’m rarely able to answer calls in the moment.